Sage Exclusive Fitness is a premier personal training center, located on beautiful waterfront property in Whitestone, New York, catering to the areas of Whitestone, Bayside, Flushing, Little Neck and Douglaston. Our facility offers a private and personalized setting to help reach all of your fitness and health goals. Our certified personal trainers are highly educated professionals who create unique and fun workouts to push your body to new limits. We use a wide variety of training functionalities including TRX, Kettlebells, Olympic Lifting, Cross-training, Bodybuilding, Pilates, Kickboxing, Golf Specific Training and more. Call today for your free trial!

Self-motivation is easy for wild animals, but the average person often needs an external push to achieve their fitness goals. With our exercise specialists, you’ll reap the benefits of a motivating leader and a prescribed regimen designed to help you reach new limits. We’ll help you smash through your long-standing fitness barriers, no matter if you’re already an athlete who needs sport-specific training or a chronic couch sitter who needs a flexible plan and personal attention to permanently rid yourself of jiggle. Located on a picturesque waterfront property, the studio features modern interiors flooded with natural light and a usable rooftop.

Now With 2 Locations!

Sage Studios Astoria – is our 2nd and newest location focusing on group exercise classes as well as personal training!

Our Facility

Our facility offers a variety of fitness modalities including:

  • TRX
  • Kettlebells
  • Strength Training
  • Bodyweight Exercise
  • Correctional Exercise
  • Sports Specific Training
  • Functional Training